Quick Cooking = Healthier Living

No one can argue that cooking at home is healthier and cheaper than eating out. Nevertheless, we need more time, or sometimes energy, to cook big healthy meals every night. That's why, today, I'm going to try a new recipe that will take less than 20 minutes to prepare, saving my time and money, all while building healthy habits for the year ahead. That's the sesame chicken.

Finger-lickin' sesame chicken is sticky, sweet, savoury, and easy to make. Forget about take-out because this healthier version is better than any restaurant sesame chicken and comes together in 20 minutes.

This sesame chicken is one of those meals that I can whip up in just about 20 minutes in one pan and is easy to clean up. The chicken is cut into small bite-size pieces, so it cooks fast, and the yummy sesame sauce comes together in under a minute.

All that's left to do is to coat the chicken pieces in cornstarch and stir fry for 5-6 minutes or until browned. Add the sesame soy, simmer for just a few minutes until the sauce is thick and sticky, and that's it! Serve on white rice or noodles, and enjoy this lightened-up healthy version of sesame chicken any day of the week ( ingredients of shopping lists: https://cafemedia.list-integration.whisk.com)

Ok! Now, while I eat my food with my family, I take some answering questions. What is my favourite cuisine or type of food? My favourite cuisine is Chinese, and my favourite food group is fruit and vegetables. They contain essential vitamins, minerals, fibre and plant chemicals. There are wide varieties available and many ways to prepare, cook and serve them. A diet high in them can help me protect against cancer, diabetes and heart disease. For example, as long as I eat five kinds of vegetables and two kinds of fruit daily for good health, which is enough to keep my nutrients. But most of the time have ever I do not eat enough of them. Hence, buying and preparing fruits and vegetables is necessary, aiming for variety to get the most appeal apparently.

Best wishes,

Fanyu

13/ 02/ 2023